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The
Heart Meditation is a meditation using the mantra "God
is Love".
You are introduced to this meditation by an initiation ceremony.
This initiation helps you to guide the energy flow, stimulated
by the meditation, into your heart chakra, and to deepen the
experience of "God is Love" in contact with your
own love and truth. After the initiation, the mantra "God
is Love" is the guiding thought in your meditation. At
first, you are likely to be interrupted by your own recurring
thought patterns.
This
is due to an initial lack of concentration and will disappear
with regular practice. Through the mantra-recitation, you
create a sphere above your thoughts which you can access any
time - a sphere of total calm. The recitation of the mantra
normally takes place in a daily morning and evening meditation
of 15 minutes. |
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It
is possible to meditate more often. More important than the
occasional longer meditation is regularity, which should be
independent of your current emotional state. A prerequisite
for the initiation ceremony is that your body is completely
free of drugs. Before your initiation, take some time to explore
your innermost wishes concerning your inner path.
The initiation into the Heart Meditation is independent of
a religious faith.
It is free and brings responsibilities and rights only towards
yourself.
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